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Creating Wellness
The Creating Wellness SystemUnique to Creating Wellness is the Wellness Quotient (WQ) - a number value that indicates where your personal level of wellness falls on the scale of the wellness continuum. It is calculated by the results of a Wellness Assessment that measures you in all three dimensions of your life - physical, biochemical, and psychological. Remember, life does not stand still. Every decision you make will move you in a direction toward wellness or sickness on the wellness continuum --- What direction are you moving in? We are here for you to help you achieve the life you want. Creating Wellness has the tools you need to create wellness in your life. The Creating Wellness System is integrated from the inside out, bringing focus and balance to the physical, bio-chemical and psychological dimensions of your life. We have a clear and powerful foundational philosophy from which we start. Namely, that human beings experience stress in 3 dimensions: Physical (Be Fit): how you use your body Bio-Chemical (Eat Right): what you put into your body Psychological (Think Well): the mind-body connection In order to move toward total wellness, all 3 dimensions must be addressed at the same time. We have developed leading edge technology and the Well Net software which allows your doctor to measure you in depth in all 3 dimensions. We then customize a wellness program to meet your specific needs. How it Works - Our Five Step Process Creating Wellness offers a never before achieved multi-dimensional assessment of the positive and negative stresses of your daily life. Our personal coaching program is a cornerstone of the Creating Wellness System - it is the mission of your coach to make sure you get results.  Step 1 - Your Creating Wellness AssessmentYour journey begins with your Creating Wellness Assessment. Using state-of-the-art, scientific technology and a comprehensive lifestyle questionnaire, our assessment evaluates your wellness in each of the 3 dimensions. The Creating Wellness Assessment measures and records such factors as nervous system function, body composition, stress response - and over 50 other factors that are crucial indicators of your over-all wellness. This evaluation allows us to focus on the specific needs that must be met in order for you to increase your wellness in all 3 dimensions.  Step 2 - Your Creating Wellness QuotientOur powerful computer software uses your assessment to calculate your Wellness Quotient. Your Wellness Quotient is a snapshot of your overall state of wellness— think of it as your Wellness IQ. It is the sum total of your present Physical, Bio-Chemical and Psychological well-being—and the foundation from which you will begin to create wellness in your life.  Step 3 - Your Customized Wellness ProgramHere is where it gets exciting! Based on the results of your assessment, we create a 3- dimensional program—customized to your unique needs. Our software makes this possible by turning the data we’ve collected into a personal action plan for wellness, your customized Creating Wellness System!  Step 4 - Your Coaching SessionsWe understand that making major lifestyle changes can be difficult—and sometimes a little scary. That is why you will work with a certified Wellness Coach for encouragement, advice and motivation. Your personal coach will help you face challenges, overcome obstacles—and share in your victories! During these wellness sessions, your coach will create your “Sound Advice” audio magazine, giving you the tools and support you need to get the most out of the Creating Wellness System. It is the mission of your coach to make sure you get results!  Step 5 - Continuing ReassessmentYour are reassessed periodically to make sure you are achieving measurable progress. Continuous re-assessments allow us to make adjustments in the program to ensure it is always addressing your most current needs. The Creating Wellness System changes as you change—adapting dynamically as you move through the program. It is exciting and encouraging to see your Wellness Quotient continuously increase during the course of the program! Call today 651.739.2500 to schedule your assessment and begin to slow, stop and reverse the aging process! FAQs - Wellness Quotient What is a Wellness Quotient? It is a single number - personal to you - that is determined by the sum total of your measured response to a Creating Wellness Assessment. This Assessment includes a measurement of all three dimensions of your life - physical (Be Fit.), nutritional (Eat Right) and psychological (Think Well). What types of tests are included in the Creating Wellness Assessment? First, you complete a lifestyle questionnaire that considers over 50 factors that are indicators of your overall wellness. Next, you proceed through a series of in-depth, scientific tests that measure your strength, body composition, vital lung capacity, resting heart rate, blood pressure and stress response. Are the tests invasive? No, the tests are non-invasive and you will remain in your street clothes throughout the series. What areas of my body will be screened in order to determine my Wellness Quotient? You will breathe into a lung capacity tester. Your Nervous system function will be measured using skin surface monitors. Your waist will be measured. Your arm will be wrapped with a blood pressure monitor cuff. Pulling on an isometric-like bar will test your strength. Your fingertips will rest on a stress profiler. How long will the assessment last? The Creating Wellness Assessment will last approximately 20 minutes. Will I get my Wellness Quotient immediately following the Assessment? Yes, your Wellness Quotient - a single number value personal to you- will be the final sum of the Assessment you have taken. Who will administer the Wellness Assessment? A certified wellness coach will administer your Wellness Assessment in confidence. |
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651-739-2500 |
